Online Appointments
& No Waitlists
Covered By Most Extended Benefits
Focusing on Anxiety, Trauma & Relationships
Welcome, I’m Alexis, the founder and therapist behind Birchwood Psychotherapy.
Birchwood Psychotherapy offers a supportive and grounded space for individuals and couples navigating life’s challenges, emotional stress, and periods of change. Therapy at Birchwood is a place to slow down, gain clarity, and feel supported in moving forward.
Birchwood Psychotherapy is named after the birch tree, known for thriving after disruption and being among the first to regrow following stress or change. Birchwood reflects an approach to healing rooted in resilience and adaptability. We focus on helping you carve a steadier path forward, one rooted in self-understanding, flexibility, and long-term wellbeing.
Stress & Burnout
Support for chronic stress and burnout that helps you slow down, reconnect with your needs, & build sustainable ways of coping before burnout presents.
High Functioning Anxiety
Therapy for high-functioning anxiety that addresses the overthinking, perfectionism, and inner pressure beneath outward success.
Relationship/Family Conflict
Relational, trauma-informed therapy to help you navigate relationship and family conflict with clearer boundaries, healthier communication, and greater emotional regulation.