Christina Cote

Christina is a Registered Psychotherapist (Qualifying) at Birchwood Psychotherapy who offers a warm, non-judgmental space where clients can feel seen, heard, and comfortable being themselves. She holds a Master of Arts in Counselling Psychology and brings nearly four years of crisis-line experience supporting youth and adults.

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Christina supports individuals navigating anxiety, self-esteem, body image and eating challenges, relationship concerns, and life transitions. She has a particular interest in workplace anxiety, imposter syndrome, perfectionism, and the pressure to “keep it together.”

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Her collaborative approach draws on CBT, DBT, ACT, and mindfulness, tailored to each client’s needs and goals. Together, she helps clients make sense of their emotions, build self-compassion, and reconnect with what matters most to them.