Alexis Toren is the founder of Birchwood Psychotherapy and a Registered Psychotherapist licensed with the CRPO offering virtual therapy for adults and couples across Canada . Her work focuses on anxiety, burnout, relationship concerns, trauma, perfectionism, people-pleasing, relationship conflict and major life transitions. Through a warm, relational, and evidence-based approach, Alexis helps clients better understand themselves, build healthier patterns, and create meaningful change.